Illustration

Grilled Paneer

ग्रिल्ड पनीर

Grilled Paneer is an Indian vegetarian dish made by grilling cubes or slices of paneer (Indian cottage cheese), often marinated with spices and yogurt. It is commonly served as a snack or appetizer with a smoky flavor and a firm texture.

VegetarianMedium calorie densityNOVA 3· Processed

265

kcal

18.0

Protein

2.0

Carbs

20.0

Fat

per 100g

High in protein

Paneer & Dairy·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(28%)

Carbs2.0g(3%)

Fat20g(69%)

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Grilled Paneer

How many calories are in 100g of Grilled Paneer?

100g (100 g) of Grilled Paneer has about 265 kcal, based on 265 kcal per 100 g.

How much protein is in Grilled Paneer?

Grilled Paneer provides about 18 g of protein per 100 g.

Is Grilled Paneer suitable for a vegetarian diet?

Yes, Grilled Paneer is suitable for vegetarians as it is made from dairy products and contains no meat or eggs.

What are common ways to serve Grilled Paneer?

Grilled Paneer is commonly served as a snack or appetizer, often with mint chutney, salad, or as part of a main dish in Indian meals.

How should Grilled Paneer be stored for freshness?

Store Grilled Paneer in an airtight container in the refrigerator and consume within 1-2 days for best taste and safety.

About Grilled Paneer

Grilled Paneer originates from Indian cuisine and is popular as a flavorful vegetarian dish across the country. Paneer, a fresh cheese made from cow or buffalo milk, is cut into cubes or slices and marinated with spices such as turmeric, chili, and garam masala, often combined with yogurt to tenderize and flavor the cheese.

The marinated paneer is then grilled or cooked on a tandoor, imparting a smoky aroma and a firm, slightly charred exterior while retaining its soft, creamy interior. It is widely enjoyed as a snack, appetizer, or part of meals, often accompanied by chutneys or salad.