Grilled PaneerMed

Grilled Paneer originates from Indian cuisine and is popular as a flavorful vegetarian dish across the country. Paneer, a fresh cheese made from cow or buffalo milk, is cut into cubes or slices and marinated with spices such as turmeric, chili, and garam masala, often combined with yogurt to tenderize and flavor the cheese.

The marinated paneer is then grilled or cooked on a tandoor, imparting a smoky aroma and a firm, slightly charred exterior while retaining its soft, creamy interior. It is widely enjoyed as a snack, appetizer, or part of meals, often accompanied by chutneys or salad.

• Provides significant protein as paneer is a dairy-based cheese.
• Contains moderate fat due to the cheese's natural milk fat content.
• Suitable for vegetarian diets but not vegan.

Grilled Paneer is a versatile dish suitable for many meal occasions including snacks and main meals.