Paneer 65
VegetarianMedium calorie density
240
kcal
14.0
Protein
10.0
Carbs
16.0
Fat
1.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein14g(23%)
Carbs10g(17%)
Fat16g(60%)
Fiber1g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Paneer 65 in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Paneer 65
How many calories are in 1 plate (~120g) of Paneer 65?
1 plate (~120g) (120 g) of Paneer 65 has about 288 kcal, based on 240 kcal per 100 g.
How much protein is in Paneer 65?
Paneer 65 provides about 14 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Paneer
265
kcal
EssentialsVegMed
P18gC1gF20g
Paneer Curry
पनीर करी
160
kcal
EssentialsVegMed
P10gC7gF11g
Paneer Tikka
पनीर टिक्का
220
kcal
EssentialsVegMed
P16gC4gF15g
Palak Paneer
पालक पनीर
145
kcal
EssentialsVegLow
P8gC6gF10g
Paneer cheese
328
kcal
CoFIDMed
P26gC0.9gF25g
Paneer Salad
140
kcal
EssentialsVegLow
P10gC6gF9g
Grilled Paneer
ग्रिल्ड पनीर
265
kcal
EssentialsVegMed
P18gC2gF20g
Paneer Bhurji
पनीर भुर्जी
155
kcal
EssentialsVegMed
P11gC5gF10g
Back to Food Database