Illustration

Paneer Bhurji

पनीर भुर्जी

Paneer Bhurji is a popular North Indian cooked dish made by crumbling fresh paneer and sautéing it with onions, tomatoes, and spices. It is a flavorful vegetarian dish often enjoyed with roti or bread.

VegetarianMedium calorie densityNOVA 3· Processed

155

kcal

11.0

Protein

5.0

Carbs

10.0

Fat

0.5

Fiber

per 100g

High in protein

Paneer & Dairy·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(29%)

Carbs5.0g(13%)

Fat10g(58%)

Fiber0.5g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paneer Bhurji

How many calories are in 1 katori (~120g) of Paneer Bhurji?

1 katori (~120g) (120 g) of Paneer Bhurji has about 186 kcal, based on 155 kcal per 100 g.

How much protein is in Paneer Bhurji?

Paneer Bhurji provides about 11 g of protein per 100 g.

What is Paneer Bhurji typically eaten with?

It is commonly eaten with Indian breads such as roti, paratha, or with toasted bread slices.

Is Paneer Bhurji suitable for vegetarians?

Yes, Paneer Bhurji is a vegetarian dish made primarily with paneer (Indian cottage cheese) and spices.

How should Paneer Bhurji be stored?

Store Paneer Bhurji in an airtight container in the refrigerator and consume within 2 days for best freshness.

About Paneer Bhurji

Paneer Bhurji is a traditional Indian dish that originated in the northern regions of India. It consists of crumbled paneer (Indian cottage cheese) cooked with a mixture of sautéed onions, tomatoes, and aromatic spices, creating a savory and mildly spicy flavor profile.

This dish is commonly served as a quick breakfast, snack, or as a side dish during lunch and dinner. Paneer Bhurji can be eaten with Indian breads like roti, paratha, or with toasted bread slices. It is cherished for its ease of preparation and versatility in Indian households.

Nutritionally, Paneer Bhurji provides significant protein, owing to its paneer content, which is a rich source of dairy protein. This makes it a favored dish among vegetarians seeking protein-rich options. It also contains calcium and other minerals characteristic of paneer, contributing to bone health. Though it contains some fat from paneer and cooking oil, it remains a nutrient-dense dish when prepared moderately.