Illustration

Paneer Bhurji Keto

पनीर भूर्जी केटो

Paneer Bhurji Keto is a cooked Indian dish made from crumbled paneer sautéed with spices, prepared with low carbohydrates to suit keto diets. It is high in protein and enjoyed as a flavorful, filling meal option.

VegetarianMedium calorie densityLow GINOVA 3· Processed

186

kcal

14.0

Protein

3.5

Carbs

14.0

Fat

0.5

Fiber

per 100g

High in protein

Paneer & Dairy·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein14g(29%)

Carbs3.5g(7%)

Fat14g(64%)

Fiber0.5g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paneer Bhurji Keto

How many calories are in 1 katori (~120g) of Paneer Bhurji Keto?

1 katori (~120g) (120 g) of Paneer Bhurji Keto has about 223 kcal, based on 186 kcal per 100 g.

How much protein is in Paneer Bhurji Keto?

Paneer Bhurji Keto provides about 14 g of protein per 100 g.

Is Paneer Bhurji Keto suitable for vegetarians?

Yes, it is a vegetarian dish made primarily from paneer and spices, containing no meat or eggs.

How is Paneer Bhurji Keto typically consumed?

It is commonly eaten as a breakfast or dinner dish, often enjoyed with roti or as a standalone protein-rich meal.

How should Paneer Bhurji Keto be stored?

Store in a sealed container in the refrigerator and consume within 2-3 days for best freshness.

About Paneer Bhurji Keto

Paneer Bhurji Keto is a popular Indian dish, especially favored by those following low-carb or ketogenic dietary patterns. It consists of crumbled paneer (Indian cottage cheese) cooked with mild spices and minimal carbohydrates to keep it suitable for keto. Typically served as a hearty breakfast or dinner item, it offers a rich protein supply along with moderate fat from the paneer and cooking oils.

This dish is high in protein, as supported by the provided nutrient data.
It contains modest carbohydrates and fats, with very low sugar content.
It includes important minerals such as calcium, zinc, and potassium derived mainly from paneer.

Paneer Bhurji Keto is vegetarian and does not contain meat, eggs, or fish. Its preparation with fresh ingredients and spices gives it a savory flavor, making it a nutritious option that fits well in Indian meal patterns such as breakfast, snack, lunch, and dinner.