Paneer TikkaMed

Paneer Tikka is a classic Indian appetizer made by marinating cubes of paneer (Indian cottage cheese) in a mixture of yogurt and spices, then grilling or baking them, often in a tandoor oven. It originates from North India and is enjoyed widely as a starter or snack in Indian cuisine.

• It provides a good amount of protein, reflecting the paneer content and preparation method.
• This dish is vegetarian and suitable for those avoiding meat and eggs.
• Typical preparation involves marination with spices such as chili powder, turmeric, garam masala, and sometimes mustard or oil.
• It is moderately high in fat due to the paneer and oil used for grilling.
• Sodium content is elevated because of the added salt and marinades.

Paneer Tikka is commonly served with green chutney and salad, making it a popular choice for festive occasions and everyday meals alike.