Paneer Tikka
पनीर टिक्का
Paneer Tikka is a popular Indian grilled cottage cheese dish marinated in spices and cooked in a tandoor or oven.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Paneer Tikka
How many calories are in 6 pieces (~120g) of Paneer Tikka?
6 pieces (~120g) (120 g) of Paneer Tikka has about 264 kcal, based on 220 kcal per 100 g.
How much protein is in Paneer Tikka?
Paneer Tikka provides about 16 g of protein per 100 g.
Is Paneer Tikka suitable for vegetarians?
Yes, Paneer Tikka is a vegetarian dish made from cottage cheese and spices without any meat or eggs.
What is Paneer Tikka typically served with?
Paneer Tikka is often served as an appetizer with green chutney and salad.
How should Paneer Tikka be stored?
Store Paneer Tikka in a refrigerator and consume within 1-2 days for best quality.
About Paneer Tikka
Paneer Tikka is a classic Indian appetizer made by marinating cubes of paneer (Indian cottage cheese) in a mixture of yogurt and spices, then grilling or baking them, often in a tandoor oven. It originates from North India and is enjoyed widely as a starter or snack in Indian cuisine.
- It provides a good amount of protein, reflecting the paneer content and preparation method.
- This dish is vegetarian and suitable for those avoiding meat and eggs.
- Typical preparation involves marination with spices such as chili powder, turmeric, garam masala, and sometimes mustard or oil.
- It is moderately high in fat due to the paneer and oil used for grilling.
- Sodium content is elevated because of the added salt and marinades.
Paneer Tikka is commonly served with green chutney and salad, making it a popular choice for festive occasions and everyday meals alike.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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