Fish tikka Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Fish tikka

Illustration

Fish tikkaL

Also known as: Fish Tikka

Fish tikka is an Indian dish made by marinating pieces of fish with spices and grilling them, resulting in a flavorful and protein-rich delicacy.

Non-VegetarianNOVA 3· Processed

117

kcal

16.0

Protein

3.9

Carbs

4.1

Fat

1.2

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein16g(55%)

Carbs3.9g(13%)

Fat4.1g(32%)

Fiber1g

Rich in% daily value

Selenium113%Phosphorus25%Sodium25%Vitamin E25%Pantothenic Acid (B5)22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Vitamin A (RAE)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Fish tikka

One skewer of fish tikka (about 100g) contains approximately 175 kcal.

About Fish tikka

Fish Tikka is a popular Indian appetizer or snack made by marinating fish chunks in a blend of yogurt and spices, then grilling or roasting them until charred and juicy. It originates from North Indian cuisine and is often cooked in a tandoor or oven.

It provides high protein content, supporting muscle growth and repair.
It contains significant selenium, an important antioxidant mineral.
It is a good source of phosphorus, sodium, vitamin E, and pantothenic acid (B5), contributing to overall nutritional value.

This dish is typically suitable for non-vegetarian diets and is free from dairy if vegan yogurt is used in marination. It is low in carbohydrates and provides moderate fat from cooking oils and fish fat.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer