Illustration

Hariyali Fish Tikka

Also known as: Hariyali fish tikka

Hariyali Fish Tikka is a flavorful Indian grilled fish dish marinated in a green herb-based marinade made from mint, coriander, and spices. It is commonly enjoyed as a starter or snack and is known for its aromatic and mildly spicy taste.

Non-VegetarianMedium calorie densityNOVA 3· Processed

150

kcal

14.0

Protein

2.2

Carbs

9.4

Fat

1.0

Fiber

per 100g

High in proteinRich in seleniumGood source of vitamin K

Chicken·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein14g(37%)

Carbs2.2g(6%)

Fat9.4g(57%)

Fiber1.0g

Rich in% daily value

Selenium52%Vitamin K27%Phosphorus23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Hariyali Fish Tikka in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Hariyali Fish Tikka

How many calories are in 1 kebab of Hariyali Fish Tikka?

1 kebab (179 g) of Hariyali Fish Tikka has about 269 kcal, based on 150 kcal per 100 g.

How much protein is in Hariyali Fish Tikka?

Hariyali Fish Tikka provides about 14 g of protein per 100 g.

How much sugar does Hariyali Fish Tikka contain?

Hariyali Fish Tikka has about 0.8 g of total sugars per 100 g.

What type of dish is Hariyali Fish Tikka?

It is a cooked Indian seafood dish made by marinating fish in green herbs and spices and then grilling or roasting it.

Is Hariyali Fish Tikka suitable for vegetarians?

No, Hariyali Fish Tikka contains fish and is classified as a non-vegetarian dish.

How should I store Hariyali Fish Tikka?

Store cooked Hariyali Fish Tikka in a refrigerator and consume within 2 days for best freshness.

About Hariyali Fish Tikka

Hariyali Fish Tikka is a popular Indian appetizer originating from North Indian cuisine, where fish fillets are marinated in a vibrant green paste primarily consisting of fresh coriander, mint leaves, green chilies, and yogurt. The marinade imparts a fresh herbal aroma and subtle heat to the fish, which is then grilled or baked until tender and slightly charred.

The dish is often served with sliced onions and lemon wedges and enjoyed as a snack or starter during meals.
Nutrition-wise, it provides a good amount of protein from the fish along with some fats from cooking oil or yogurt in the marinade.
It contains vitamin C from the herbs and minimal carbohydrates, with some sodium due to added salt.

This non-vegetarian dish is suitable for people wanting a flavorful protein-rich snack or appetizer. The sodium content should be monitored by individuals sensitive to salt intake.