Tandoori fish
Also known as: Tandoori Fish
Tandoori Fish is a popular Indian dish made by marinating fish in yogurt and spices and cooking it in a tandoor (clay oven), resulting in a flavorful, moderately spiced grilled fish.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tandoori fish
How many calories are in 1 piece of Tandoori fish?
1 piece (234 g) of Tandoori fish has about 225 kcal, based on 96 kcal per 100 g.
How much protein is in Tandoori fish?
Tandoori fish provides about 11.2 g of protein per 100 g.
How much sugar does Tandoori fish contain?
Tandoori fish has about 1.6 g of total sugars per 100 g.
What is Tandoori Fish made from?
It is made by marinating fish in yogurt and spices, then cooking it in a tandoor or oven.
Is Tandoori Fish suitable for non-vegetarians?
Yes, Tandoori Fish contains fish and is classified as non-vegetarian.
How should Tandoori Fish be stored?
Store cooked Tandoori Fish refrigerated and consume within 1-2 days for best freshness.
About Tandoori fish
Tandoori Fish is a classic Indian fish preparation originating from North India, where fish fillets are marinated in a mixture of yogurt, lemon juice, and an array of spices such as red chili, turmeric, and garam masala. The fish is then traditionally cooked in a tandoor—a cylindrical clay oven—that imparts a smoky flavor and tender texture.
This dish is commonly served as an appetizer or main course during lunch and dinner and pairs well with naan or rice. It is known for its high protein content derived from the fish and also contains significant selenium, an important trace mineral for human health.
- Prepared using cooking methods involving moderate oil, enhancing palatability.
- Suitable for a non-vegetarian diet.
- Contains no significant carbohydrates, sugars, or dietary fiber.
Enjoyed widely across India, Tandoori Fish combines flavorful spices with a healthy source of animal protein and essential minerals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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