Illustration

Paneer Tikka Dry

पनीर टिक्का ड्राय

Paneer Tikka Dry is a popular Indian vegetarian appetizer featuring marinated paneer cubes grilled or roasted to a dry texture with spices. It is known for its rich protein content and spiced flavor profile.

VegetarianMedium calorie densityNOVA 3· Processed

220

kcal

16.0

Protein

4.0

Carbs

16.0

Fat

0.5

Fiber

per 100g

High in protein

Paneer & Dairy·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein16g(29%)

Carbs4.0g(7%)

Fat16g(64%)

Fiber0.5g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paneer Tikka Dry

How many calories are in 6 pieces (~120g) of Paneer Tikka Dry?

6 pieces (~120g) (120 g) of Paneer Tikka Dry has about 264 kcal, based on 220 kcal per 100 g.

How much protein is in Paneer Tikka Dry?

Paneer Tikka Dry provides about 16 g of protein per 100 g.

What is Paneer Tikka Dry commonly served with?

It is commonly served with mint chutney, lemon wedges, or onion rings as an appetizer or snack.

Is Paneer Tikka Dry suitable for vegetarians?

Yes, Paneer Tikka Dry is a vegetarian dish made from dairy-based paneer and spices without any meat or eggs.

How should Paneer Tikka Dry be stored?

Store in a refrigerator in an airtight container and consume within 1-2 days for best taste and freshness.

About Paneer Tikka Dry

Paneer Tikka Dry is a staple in Indian cuisine, originating from Punjabi cooking traditions. It consists of paneer (Indian cottage cheese) marinated in a blend of yogurt and spices such as red chili, turmeric, and garam masala, then grilled or roasted until the exterior is slightly charred and the inside remains tender. Typically served as an appetizer or snack, it is often accompanied by mint chutney or lemon wedges.

This dish is high in protein, making it a favored choice among vegetarians for meeting their protein needs. While it contains moderate fat, it is relatively low in carbohydrates. Paneer tikka dry also provides essential minerals like calcium and zinc inherent to paneer. As a vegetarian dish, it contains dairy but no meat, eggs, or gluten, and is suitable for those following vegetarian diets.