
Also known as: Paneer Curry
A delicious Indian curry made with paneer (Indian cottage cheese) simmered in a spiced gravy, popular in many Indian households.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Paneer Curry is a traditional Indian dish featuring paneer (cottage cheese) immersed in a flavorful gravy made from tomatoes, onions, and a blend of spices. This dish varies across regions, with each area adding unique ingredients and methods, making it a true representation of Indian culinary diversity. \n\nTypically enjoyed with roti, paratha, or rice, Paneer Curry is not only a favorite among vegetarians for its protein-rich content but also offers a satisfying experience for all palates. It's often made with moderate use of oil, making it a comforting yet healthy meal option. \n\nThis dish is an excellent source of calcium and provides a fair amount of vitamins and minerals such as vitamin A, folate, and iron. However, those monitoring their sodium intake should be mindful, especially as it can sometimes include added salt in the preparation. With its creamy texture and rich taste, Paneer Curry continues to be a beloved staple in Indian cuisine.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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