Illustration

Paneer Curry

पनीर करी

Paneer Curry is a popular North Indian vegetarian dish made with cottage cheese cubes simmered in a spiced tomato-based gravy. It is typically eaten with Indian breads or rice and offers a good source of protein.

VegetarianMedium calorie densityLow GINOVA 3· Processed

160

kcal

10.0

Protein

7.0

Carbs

11.0

Fat

1.5

Fiber

per 100g

High in protein

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein10g(24%)

Carbs7.0g(17%)

Fat11g(59%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paneer Curry

How many calories are in 1 katori (~150g) of Paneer Curry?

1 katori (~150g) (150 g) of Paneer Curry has about 240 kcal, based on 160 kcal per 100 g.

How much protein is in Paneer Curry?

Paneer Curry provides about 10 g of protein per 100 g.

Is Paneer Curry suitable for vegetarians?

Yes, Paneer Curry is a vegetarian dish made primarily from dairy (paneer) and plant-based ingredients.

How should Paneer Curry be stored?

Paneer Curry should be refrigerated and consumed within 2-3 days to maintain freshness and safety.

About Paneer Curry

Paneer Curry is a staple in Indian vegetarian cuisine, featuring soft cubes of paneer cooked in a rich gravy made from tomatoes, onions, and traditional spices. This dish is known for its creamy texture and flavorful taste, commonly served during lunch or dinner meals.

It provides significant protein, as paneer is a dairy product rich in this nutrient.
The dish usually contains moderate amounts of carbohydrates and fats, derived from the gravy and added cooking oils.
Vitamins and minerals such as calcium and iron are present due to the paneer and use of spices.

Paneer Curry is suitable for vegetarians and is a favorite in many Indian households. Due to its dairy base, it is not vegan. It fits well in balanced meal plans focusing on protein intake.