Paneer kofta curry Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Paneer kofta curry

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Paneer kofta curryH

पनीर कोफ्ता करी

Paneer Kofta Curry is a popular North Indian vegetarian dish featuring spiced paneer dumplings cooked in a rich, creamy tomato-based gravy.

VegetarianMedium GINOVA 3· Processed

671

kcal

2.4

Protein

3.3

Serving Size= 100g

Nutrition per 100g

Protein2.4g(1%)

Carbs3.3g(2%)

Fat72g(97%)

Fiber0.4g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Paneer kofta curry

One katori (about 120g) of Paneer Kofta Curry contains approximately 216 calories.

About Paneer kofta curry

Paneer Kofta Curry originates from North Indian cuisine and features soft paneer (Indian cottage cheese) balls simmered in a flavorful tomato and cashew-based gravy with aromatic spices. It is often served with rice or Indian breads like naan or roti.

This dish provides a rich source of vitamin E due to the cooking oils and nuts used in preparation.
Contains moderate amounts of protein from paneer and moderate fat from cooking oils and nuts.
Typically enjoyed as a main course during lunch or dinner.

It is vegetarian and contains dairy, so not suitable for vegans or those allergic to dairy.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer