Paneer kofta curry
पनीर कोफ्ता करी
Paneer Kofta Curry is a popular North Indian vegetarian dish featuring spiced paneer dumplings cooked in a rich, creamy tomato-based gravy.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Paneer kofta curry
How many calories are in 1 bowl of Paneer kofta curry?
1 bowl (701 g) of Paneer kofta curry has about 4703 kcal, based on 671 kcal per 100 g.
How much protein is in Paneer kofta curry?
Paneer kofta curry provides about 2.4 g of protein per 100 g.
How much sugar does Paneer kofta curry contain?
Paneer kofta curry has about 2 g of total sugars per 100 g.
What meals is Paneer Kofta Curry suitable for?
Paneer Kofta Curry is commonly eaten during lunch and dinner as a main course.
Is Paneer Kofta Curry vegetarian?
Yes, Paneer Kofta Curry is vegetarian but contains dairy and nuts.
How should Paneer Kofta Curry be stored?
Store Paneer Kofta Curry in an airtight container in the refrigerator and consume within 2-3 days for best quality.
About Paneer kofta curry
Paneer Kofta Curry originates from North Indian cuisine and features soft paneer (Indian cottage cheese) balls simmered in a flavorful tomato and cashew-based gravy with aromatic spices. It is often served with rice or Indian breads like naan or roti.
- This dish provides a rich source of vitamin E due to the cooking oils and nuts used in preparation.
- Contains moderate amounts of protein from paneer and moderate fat from cooking oils and nuts.
- Typically enjoyed as a main course during lunch or dinner.
It is vegetarian and contains dairy, so not suitable for vegans or those allergic to dairy.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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