Spinach paneer kofta curry
Also known as: Spinach Paneer Kofta Curry, Palak paneer kofta curry
A rich vegetarian curry featuring deep-fried paneer and spinach koftas simmered in a flavorful sauce.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spinach paneer kofta curry
How many calories are in 1 bowl of Spinach paneer kofta curry?
1 bowl (763 g) of Spinach paneer kofta curry has about 4624 kcal, based on 606 kcal per 100 g.
How much protein is in Spinach paneer kofta curry?
Spinach paneer kofta curry provides about 1.4 g of protein per 100 g.
How much sugar does Spinach paneer kofta curry contain?
Spinach paneer kofta curry has about 1.2 g of total sugars per 100 g.
Is spinach paneer kofta curry suitable for vegetarians?
Yes, it is a vegetarian dish made with paneer and spinach, containing no meat or eggs.
What are common allergens in spinach paneer kofta curry?
This dish contains dairy from paneer, which is a common allergen.
How should spinach paneer kofta curry be stored?
Store it in a refrigerator in a sealed container and consume within 2-3 days for best quality.
About Spinach paneer kofta curry
Spinach Paneer Kofta Curry is a popular North Indian dish combining soft paneer (Indian cottage cheese) balls blended with spinach, spices, and herbs, which are gently fried and cooked in a creamy curry. It is a festive and flavorful option often served at special meals and celebrations.
The dish provides significant amounts of Vitamin E and Vitamin K due to the spinach content, which contribute to its nutritional profile. It is a vegetarian preparation that is moderate in protein and fat, with carbohydrates coming mainly from the vegetables and the kofta binders.
- Prepared typically with moderate oil/fat content, the curry balances rich and fresh flavors.
- Suitable for vegetarians who prefer paneer-based dishes.
- Contains dairy (paneer) — not vegan.
This dish is best enjoyed with Indian breads like roti or naan, or rice, and is generally part of lunch or dinner meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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