Palak PaneerLow

Palak Paneer is a classic Indian dish originating from North India, featuring fresh spinach leaves cooked to a soft texture and blended into a green gravy with cubes of paneer, Indian cottage cheese. It is often seasoned with ginger, garlic, and mild spices such as cumin and garam masala, giving it a rich and creamy taste.

This dish is widely enjoyed across Indian households and restaurants, typically served with roti, naan, or rice. Nutritionally, Palak Paneer provides a good balance of protein and fat primarily from the paneer, along with micronutrients like calcium and iron from the spinach and paneer combination. It also contains vitamin A and vitamin C from the spinach.

Suitable for vegetarians, this dish is commonly prepared at home with moderate oil use. It contains dairy, so it is not vegan. Palak Paneer fits well into lunch and dinner meals.