Illustration

Palak Paneer

पालक पनीर

Palak Paneer is a popular North Indian vegetarian dish made with spinach (palak) cooked and pureed with Indian cottage cheese (paneer) in a mildly spiced tomato-based gravy.

VegetarianLow calorie densityLow GINOVA 3· Processed

145

kcal

8.0

Protein

6.0

Carbs

10.0

Fat

2.0

Fiber

per 100g

Contains vitamin A

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.0g(22%)

Carbs6.0g(16%)

Fat10g(62%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Palak Paneer

How many calories are in 1 katori (~150g) of Palak Paneer?

1 katori (~150g) (150 g) of Palak Paneer has about 218 kcal, based on 145 kcal per 100 g.

How much protein is in Palak Paneer?

Palak Paneer provides about 8 g of protein per 100 g.

Is Palak Paneer suitable for vegetarians?

Yes, Palak Paneer is a vegetarian dish made from spinach and paneer (Indian cottage cheese).

How should Palak Paneer be stored?

Store Palak Paneer refrigerated and consume within 2-3 days to maintain freshness and safety.

About Palak Paneer

Palak Paneer is a classic Indian dish originating from North India, featuring fresh spinach leaves cooked to a soft texture and blended into a green gravy with cubes of paneer, Indian cottage cheese. It is often seasoned with ginger, garlic, and mild spices such as cumin and garam masala, giving it a rich and creamy taste.

This dish is widely enjoyed across Indian households and restaurants, typically served with roti, naan, or rice. Nutritionally, Palak Paneer provides a good balance of protein and fat primarily from the paneer, along with micronutrients like calcium and iron from the spinach and paneer combination. It also contains vitamin A and vitamin C from the spinach.

Suitable for vegetarians, this dish is commonly prepared at home with moderate oil use. It contains dairy, so it is not vegan. Palak Paneer fits well into lunch and dinner meals.