Illustration

Chilli paneer

चिल्ली पनीर

Chilli Paneer is a popular Indo-Chinese dish made of fried paneer cubes tossed in a spicy, tangy sauce with bell peppers, onions, and chillies. It is commonly served as a snack or appetizer.

VegetarianHigh calorie densityMedium GINOVA 3· Processed

778

kcal

2.1

Protein

3.3

Carbs

84.0

Fat

0.5

Fiber

per 100g

High in vitamin E

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein2.1g(1%)

Carbs3.3g(2%)

Fat84g(97%)

Fiber0.5g

Rich in% daily value

Vitamin E541%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chilli paneer

How many calories are in 1 bowl of Chilli paneer?

1 bowl (297 g) of Chilli paneer has about 2309 kcal, based on 778 kcal per 100 g.

How much protein is in Chilli paneer?

Chilli paneer provides about 2.1 g of protein per 100 g.

How much sugar does Chilli paneer contain?

Chilli paneer has about 1.5 g of total sugars per 100 g.

Is chilli paneer a vegetarian dish?

Yes, chilli paneer is a vegetarian dish made primarily with paneer, vegetables, and sauces.

What are common allergens in chilli paneer?

Chilli paneer commonly contains dairy (from paneer), soy (from soy sauce), and gluten (from soy sauce or added ingredients).

How should chilli paneer be stored?

Store chilli paneer refrigerated in an airtight container and consume within 1-2 days for best freshness.

About Chilli paneer

Chilli Paneer is a fusion dish combining Indian paneer cheese and Chinese seasonings, widely loved in India as a spicy snack or starter. The paneer is typically deep-fried until golden and then stir-fried with colorful vegetables like capsicum and onions alongside soy sauce, garlic, and green chillies, imparting a vibrant flavor and texture.

This dish provides exceptionally high vitamin E, as indicated by a 541% Daily Value, owing to the oil used in frying and the presence of paneer. Vitamin E is a fat-soluble antioxidant.
It also contains moderate amounts of protein from paneer, along with carbohydrates and fats primarily from the sauce and frying process.
Chilli Paneer is vegetarian and commonly enjoyed as an evening snack or appetizer, although variant recipes may differ in oil and spice levels.

Despite its rich taste, it should be consumed in moderation due to its fat and sodium content. It is an indulgent and flavorful dish beloved in Indian urban cuisine.