Use Chilli paneer in meal plans
9,349 Indian foods · Free plan
INDBPaneer & DairyVegetarian
Chilli paneerH
Serving Size= 100g
778
kcal per 100g
Calories
2.1
g per 100g
Protein
3.3
g per 100g
Carbs
84
g per 100g
Fat
0.50
g per 100g
Fiber
Calorie Breakdown
778kcal
Protein2.1g(1%)
Carbs3.3g(2%)
Fat84g(97%)
Nutrition Facts — per 100g
Key Nutrients
Energy
34% DV
778kcal
Protein
4% DV
2.1g
Total Fat
100% DV
84g
Carbohydrate
1% DV
3.3g
Fiber (Total)
2% DV
0.50g
Calcium
4% DV
43mg
Iron
2% DV
0.36mg
Potassium
2% DV
54mg
Sodium
4% DV
89mg
Zinc
3% DV
0.32mg
Vitamin A (RAE)
0% DV
0.88µg
Folate (B9)
3% DV
9.7µg
Vitamin C
2% DV
1.6mg
Vitamin D
3% DV
0.42µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer