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Paneer stuffed cheela/chilla

Also known as: PANEER STUFFED CHEELA

Paneer stuffed cheela is a savory Indian pancake made from gram flour and filled with spiced cottage cheese, commonly eaten as a nutritious breakfast or snack.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

205

kcal

11.4

Protein

19.2

Carbs

8.9

Fat

4.0

Fiber

per 100g

High in proteinGood source of folateRich in phosphorus

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein11g(23%)

Carbs19g(38%)

Fat8.9g(39%)

Fiber4g

Rich in% daily value

Selenium46%Vitamin K39%Vitamin E33%Copper30%Phosphorus29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paneer stuffed cheela/chilla

How many calories are in 1 cheela of Paneer stuffed cheela/chilla?

1 cheela (212 g) of Paneer stuffed cheela/chilla has about 435 kcal, based on 205 kcal per 100 g.

How much protein is in Paneer stuffed cheela/chilla?

Paneer stuffed cheela/chilla provides about 11.4 g of protein per 100 g.

How much sugar does Paneer stuffed cheela/chilla contain?

Paneer stuffed cheela/chilla has about 3.8 g of total sugars per 100 g.

Is Paneer Stuffed Cheela suitable for vegetarians?

Yes, it is a vegetarian dish containing no meat, fish, or eggs.

How is Paneer Stuffed Cheela typically prepared?

It is made by stuffing a gram flour pancake with spiced paneer filling, then pan-frying it with moderate oil.

What are common allergens in Paneer Stuffed Cheela?

This dish contains dairy (paneer) and gluten (from added wheat flour or cross-contamination).

About Paneer stuffed cheela/chilla

Paneer Stuffed Cheela is a popular North Indian dish, combining gram flour pancakes with a spiced paneer (Indian cottage cheese) filling. It is typically enjoyed as a wholesome breakfast or light snack.

This dish provides high protein and a good source of folate, phosphorus, and magnesium due to the paneer filling. It is also a source of important minerals such as selenium, copper, and vitamins like vitamin K and E. The pancake is pan-fried using moderate oil. This dish suits vegetarian diets and offers a balanced combination of macronutrients from legumes and dairy.