Poshtik chilla/cheela Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Poshtik chilla/cheela

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Poshtik chilla/cheelaM

Also known as: PAUSHTIK CHEELA

A savory Indian pancake made from a batter of ground lentils and cereals, often spiced and pan-fried. Popular as a nutritious breakfast or snack.

VegetarianMedium GINOVA 3· Processed

160

kcal

4.8

Protein

Serving Size= 100g

Nutrition per 100g

Protein4.8g(12%)

Carbs27g(70%)

Fat3.0g(18%)

Fiber5g

Rich in% daily value

Selenium55%Manganese42%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Poshtik chilla/cheela

One average piece (about 50g) of Poshtik Chilla contains approximately 72 kcal.

About Poshtik chilla/cheela

Poshtik Chilla is a traditional Indian savory pancake made primarily from soaked and ground pulses and cereals like moong dal and rice or wheat flour, seasoned with spices. It is a popular choice for breakfast or snack across many Indian households, valued for its easy digestion and moderate protein content.

Typically cooked on a skillet with minimal oil, it results in a light, moderately crispy texture.
This dish provides significant amounts of selenium and manganese, important minerals found in the pulses and grains used.
As a vegetarian dish, it is free from animal products and suitable for lacto-vegetarians.

Its moderate carbohydrate and protein content make it a balanced option, often served with chutneys or yogurt.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer