Poshtik chilla/cheela
Also known as: PAUSHTIK CHEELA
A savory Indian pancake made from a batter of ground lentils and cereals, often spiced and pan-fried. Popular as a nutritious breakfast or snack.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Poshtik chilla/cheela
How many calories are in 1 cheela of Poshtik chilla/cheela?
1 cheela (72 g) of Poshtik chilla/cheela has about 115 kcal, based on 160 kcal per 100 g.
How much protein is in Poshtik chilla/cheela?
Poshtik chilla/cheela provides about 4.8 g of protein per 100 g.
How much sugar does Poshtik chilla/cheela contain?
Poshtik chilla/cheela has about 1.2 g of total sugars per 100 g.
What is Poshtik Chilla made from?
It is made from a batter of soaked and ground lentils and cereals, such as moong dal and wheat or rice flour, seasoned and pan-cooked.
Is Poshtik Chilla vegetarian?
Yes, Poshtik Chilla is a vegetarian dish containing no meat, fish, or eggs.
How should Poshtik Chilla be stored?
It is best consumed fresh, but can be refrigerated for 1-2 days and reheated before eating.
About Poshtik chilla/cheela
Poshtik Chilla is a traditional Indian savory pancake made primarily from soaked and ground pulses and cereals like moong dal and rice or wheat flour, seasoned with spices. It is a popular choice for breakfast or snack across many Indian households, valued for its easy digestion and moderate protein content.
- Typically cooked on a skillet with minimal oil, it results in a light, moderately crispy texture.
- This dish provides significant amounts of selenium and manganese, important minerals found in the pulses and grains used.
- As a vegetarian dish, it is free from animal products and suitable for lacto-vegetarians.
Its moderate carbohydrate and protein content make it a balanced option, often served with chutneys or yogurt.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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