Gram flour chilla/cheela
Also known as: Besan Chilla, Besan chilla/cheela
Gram Flour Chilla is a savory Indian pancake made from chickpea flour, spiced and pan-fried. It is a popular vegan breakfast and snack option.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gram flour chilla/cheela
How many calories are in 1 cheela of Gram flour chilla/cheela?
1 cheela (52 g) of Gram flour chilla/cheela has about 71 kcal, based on 136 kcal per 100 g.
How much protein is in Gram flour chilla/cheela?
Gram flour chilla/cheela provides about 7.8 g of protein per 100 g.
How much sugar does Gram flour chilla/cheela contain?
Gram flour chilla/cheela has about 1.9 g of total sugars per 100 g.
What are common ways to eat Gram Flour Chilla?
Gram Flour Chilla is typically eaten for breakfast or as a snack, often served with green chutney or yogurt.
Is Gram Flour Chilla suitable for vegans?
Yes, it is made from gram flour and spices without any animal products, making it suitable for vegans.
How should I store Gram Flour Chilla?
Store cooked Gram Flour Chilla refrigerated in an airtight container and consume within 1-2 days for best taste.
About Gram flour chilla/cheela
Gram Flour Chilla, also known as Besan Chilla, is a traditional Indian dish made by preparing a batter from gram flour (chickpea flour), mixed with spices and sometimes finely chopped vegetables. It is pan-fried lightly with a small amount of oil to form thin pancakes popular mainly in North India.
This dish is a staple vegan breakfast or snack food, cherished for its tasty, savory flavor and ease of preparation. Gram flour is naturally gluten-free and derived from pulses.
Nutritionally, Gram Flour Chilla provides significant amounts of folate (Vitamin B9) and manganese, nutrients essential for various metabolic processes. It also offers moderate protein from the gram flour, making it a filling option. Since it is pan-fried with minimal oil, the fat content is moderate.
Suitable for vegan diets, Gram Flour Chilla fits well into multiple meal occasions such as breakfast, evening snack, or light dinner.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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