Gram flour and semolina dhokla
Also known as: BESAN SUJI DHOKLA
Gram flour and semolina dhokla is a steamed savory snack made from fermented chickpea flour and semolina batter, popular in Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gram flour and semolina dhokla
How many calories are in 1 piece of Gram flour and semolina dhokla?
1 piece (99 g) of Gram flour and semolina dhokla has about 197 kcal, based on 199 kcal per 100 g.
How much protein is in Gram flour and semolina dhokla?
Gram flour and semolina dhokla provides about 8.5 g of protein per 100 g.
How much sugar does Gram flour and semolina dhokla contain?
Gram flour and semolina dhokla has about 2.6 g of total sugars per 100 g.
Is gram flour and semolina dhokla a vegetarian dish?
Yes, it is vegetarian and typically contains no meat, fish, or eggs.
What are common uses for gram flour and semolina dhokla?
It is commonly eaten as a breakfast item, snack, or light meal, often served with chutneys and tea.
How should gram flour and semolina dhokla be stored?
Store cooked dhokla covered in the refrigerator and consume within 2-3 days for best quality.
About Gram flour and semolina dhokla
Gram Flour and Semolina Dhokla is a traditional Indian steamed savory cake originating from Gujarat and Maharashtra. It is made by fermenting a batter of gram flour (chickpea flour) and semolina (suji), resulting in a light, fluffy texture with a mildly tangy flavor. Commonly served as a breakfast item or snack, it is often garnished with mustard seeds, curry leaves, and fresh coriander.
This dish provides significant amounts of Vitamin K, Vitamin E, and Folate (B9), alongside minerals like Manganese and Phosphorus. These nutrients reflect the underlying components of gram flour and semolina, combined with fermentation effects.
- Good source of essential B vitamins
- Contains important minerals such as manganese and phosphorus
- Light and low-fat preparation, typically steamed
Suitable for vegetarian diets, it contains no animal products but may include dairy if ghee or butter is used for tempering. It is a balanced snack option used across various meal times.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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