Gram flour and semolina chilla/cheela/savory pancake
Also known as: Besan suji Cheela, Besan suji chilla/cheela
A savory pancake made from gram flour and semolina, popular as a breakfast or snack option in India, lightly spiced and pan-fried.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gram flour and semolina chilla/cheela/savory pancake
How many calories are in 1 cheela of Gram flour and semolina chilla/cheela/savory pancake?
1 cheela (150 g) of Gram flour and semolina chilla/cheela/savory pancake has about 1138 kcal, based on 759 kcal per 100 g.
How much protein is in Gram flour and semolina chilla/cheela/savory pancake?
Gram flour and semolina chilla/cheela/savory pancake provides about 2.1 g of protein per 100 g.
How much sugar does Gram flour and semolina chilla/cheela/savory pancake contain?
Gram flour and semolina chilla/cheela/savory pancake has about 0.3 g of total sugars per 100 g.
How is Gram Flour and Semolina Chilla typically served?
It is commonly eaten as a savory breakfast or snack, often accompanied by chutney or yogurt.
Is Gram Flour and Semolina Chilla suitable for vegetarians?
Yes, this dish is vegetarian and made without meat, fish, or eggs.
How should Gram Flour and Semolina Chilla be stored?
Store refrigerated in an airtight container and consume within 1-2 days; reheat on a pan before eating.
About Gram flour and semolina chilla/cheela/savory pancake
Gram Flour and Semolina Chilla is a popular Indian preparatory dish commonly eaten for breakfast or as a light snack. It is made by combining gram flour (besan) and semolina (sooji), along with spices and sometimes vegetables, to create a savory batter cooked on a skillet.
This dish offers a rich source of Vitamin E, providing significant antioxidant benefits. It also contains a good amount of Vitamin K, important for blood clotting and bone health.
Typically vegetarian and cooked with moderate oil, it provides balanced macronutrients—protein from gram flour and carbohydrates from semolina. It's a versatile dish that fits well into vegetarian diets and offers moderate energy for active mornings or snacks.
- Made from whole food ingredients
- Cooked with moderate oil/ghee
- Suitable for vegetarians
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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