Besan Chilla
बेसन चिल्ला
Besan Chilla is a savory Indian pancake made from gram flour batter mixed with spices and sometimes vegetables, cooked on a griddle with moderate oil. It is commonly eaten as a breakfast or snack item, offering a moderate amount of protein and fiber from chickpea flour.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Besan Chilla
How many calories are in 1 chilla (~80g) of Besan Chilla?
1 chilla (~80g) (80 g) of Besan Chilla has about 128 kcal, based on 160 kcal per 100 g.
How much protein is in Besan Chilla?
Besan Chilla provides about 7 g of protein per 100 g.
Is besan chilla suitable for vegetarians?
Yes, besan chilla is a vegetarian dish made from gram flour and spices without any meat or eggs.
What are common ways to serve besan chilla?
Besan chilla is commonly served with green chutney, yogurt, or pickles as a savory breakfast or snack.
How should besan chilla be stored?
Besan chilla is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 1 day and gently reheated before eating.
About Besan Chilla
Besan Chilla is a traditional North Indian dish made primarily from gram flour (besan), which is ground chickpeas. It is popular as a quick and nutritious breakfast or snack. The batter is typically spiced with salt, turmeric, chilies, and often enriched with chopped onions, tomatoes, and green chilies, then cooked like a pancake on a tawa with some oil.
Nutritionally, besan chilla provides a balance of macronutrients — carbohydrates, protein, and fat — with a notable amount of dietary fiber and modest mineral content like iron and potassium. Since it is made from gram flour, it is naturally gluten-free and contains no animal products, making it suitable for vegetarian diets.
- Commonly eaten for breakfast or evening snacks in many Indian households
- Moderate in calories, with protein provided by chickpea flour
- Contains small amounts of vitamin A and vitamin C from added vegetables
- May contain sodium from added salt and cooking oil, so moderate consumption is advised for sodium-sensitive individuals
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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