Illustration

Roasted Chana

भुना चना

Roasted chana is a popular Indian snack made by roasting chickpeas until crunchy. It is a plant-based vegan snack that is high in protein and dietary fiber.

VeganMedium calorie densityLow GINOVA 1· Unprocessed

360

kcal

20.0

Protein

55.0

Carbs

6.0

Fat

12.0

Fiber

per 100g

High in proteinGood source of fibre

Dal & Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(23%)

Carbs55g(62%)

Fat6.0g(15%)

Fiber12g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Roasted Chana

How many calories are in 1 handful (~30g) of Roasted Chana?

1 handful (~30g) (30 g) of Roasted Chana has about 108 kcal, based on 360 kcal per 100 g.

How much protein is in Roasted Chana?

Roasted Chana provides about 20 g of protein per 100 g.

How is roasted chana commonly consumed?

Roasted chana is eaten as a crunchy snack, often plain or salted, and sometimes spiced. It is popular as a mid-morning or evening snack.

Is roasted chana suitable for vegans?

Yes, roasted chana is a plant-based vegan snack containing no animal products.

How should roasted chana be stored?

Store roasted chana in an airtight container in a cool, dry place to maintain crispness and freshness.

About Roasted Chana

Roasted chana, also known as roasted chickpeas or bhuna chana, is a traditional Indian snack enjoyed across the country. These chickpeas are dry roasted to a crunchy texture, making them a flavorful and filling snack. Often eaten plain or salted, they are convenient and shelf-stable.

This snack is notable for being high in protein and a good source of fibre, providing bulk and satiety. It contains no animal products, making it suitable for vegan diets. Roasted chana is naturally low in fat and sugars.

Commonly consumed between meals or as an evening snack, it is cherished both for its taste and nutrient profile. It can also be ground into flour for various culinary uses. Being a pulse, it contributes beneficial minerals like iron and potassium.