Illustration

Chana Dal Cooked

छना दाल पकाई हुई

Cooked chana dal is a staple Indian pulse dish made from split chickpeas, commonly used in dals and curries. It is nutritious, mildly nutty, and versatile in Indian cuisine.

VeganLow calorie densityLow GINOVA 1· Unprocessed

120

kcal

7.5

Protein

17.0

Carbs

2.0

Fat

4.0

Fiber

per 100g

Low fat

Dal & Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.5g(26%)

Carbs17g(59%)

Fat2.0g(15%)

Fiber4g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Chana Dal Cooked in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Chana Dal Cooked

How many calories are in 1 katori (~150g) of Chana Dal Cooked?

1 katori (~150g) (150 g) of Chana Dal Cooked has about 180 kcal, based on 120 kcal per 100 g.

How much protein is in Chana Dal Cooked?

Chana Dal Cooked provides about 7.5 g of protein per 100 g.

How is chana dal commonly served in Indian cuisine?

Chana dal is often served as a main dish, accompanied by rice or roti, and is commonly flavored with spices like cumin and turmeric.

What are the best ways to pair chana dal with other dishes?

Chana dal pairs well with vegetable curries, yogurt, and various pickles, enhancing the overall flavor of a meal.

Is chana dal suitable for vegan diets?

Yes, chana dal is fully plant-based and is a popular choice for vegan cuisines.

How should cooked chana dal be stored?

Cooked chana dal can be stored in an airtight container in the refrigerator for a few days or frozen for longer preservation.

About Chana Dal Cooked

Chana Dal Cooked is derived from split chickpeas that are boiled or pressure-cooked until tender. It is widely consumed across India as a key ingredient in dals, soups, and various traditional recipes. This legume provides a moderate amount of protein and dietary fiber per cooked serving and is naturally low in fat. The fiber content supports digestive health, while the protein aids in meeting daily vegetarian protein needs. Its mineral profile includes iron, phosphorus, and potassium, supporting overall nutrition. Chana Dal is vegan, gluten-free, and free from common allergens, making it suitable for a range of dietary preferences. It is typically seasoned with spices and combined with vegetables or meats for diverse meal options.