Mixed Dal Cooked
मिक्स दाल पकी हुई
Mixed Dal Cooked is a popular Indian homemade dish made by cooking and combining various lentils such as masoor, toor, and chana dal. It is typically lightly spiced and served as a staple protein-rich dish with rice or roti.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(8)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Mixed Dal Cooked
How many calories are in 1 katori (~150g) of Mixed Dal Cooked?
1 katori (~150g) (150 ml) of Mixed Dal Cooked has about 150 kcal, based on 100 kcal per 100 ml.
How much protein is in Mixed Dal Cooked?
Mixed Dal Cooked provides about 5.5 g of protein per 100 ml.
How can mixed dal cooked be served in a meal?
Mixed dal cooked can be served as a hearty side dish alongside rice or Indian bread like roti and often accompanied by pickles and yogurt.
Is mixed dal cooked suitable for vegans?
Yes, mixed dal cooked is entirely plant-based and suitable for vegan diets.
What are some common pairings with mixed dal cooked?
Common pairings include steamed rice, crispy papad, and seasonal vegetable curries.
How should mixed dal cooked be stored?
It should be stored in an airtight container in the refrigerator and consumed within a few days for optimal freshness.
About Mixed Dal Cooked
Mixed Dal Cooked is a staple Indian lentil dish prepared by boiling a combination of lentils like masoor, toor, and chana until soft. It is commonly seasoned with mild spices, and sometimes tempered with minimal oil or ghee for flavor. This dish is a key part of everyday Indian meals, providing a balance of protein and dietary fiber in a vegetarian diet.
- It offers moderate protein and dietary fiber, making it a wholesome accompaniment.
- Contains small amounts of essential minerals like iron, potassium, and phosphorus.
- Naturally low in fat and free from cholesterol, suitable for vegetarian diets.
Mixed Dal is generally suitable for most meals including lunch and dinner and provides a comforting, nutritious option that fits well into an Indian vegetarian lifestyle.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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