Moong Dal Cooked
Also known as: 2e 42 02 17 26 3e 32 15 41 1a 3e 2f 3e
Cooked moong dal is a staple Indian lentil dish made from yellow split mung beans. It is commonly used as a protein-rich, vegan source in meals and is easy to digest.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Moong Dal Cooked in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Moong Dal Cooked
How many calories are in 1 katori (~150g) of Moong Dal Cooked?
1 katori (~150g) (150 g) of Moong Dal Cooked has about 158 kcal, based on 105 kcal per 100 g.
How much protein is in Moong Dal Cooked?
Moong Dal Cooked provides about 7 g of protein per 100 g.
How is cooked moong dal commonly used in Indian cooking?
Cooked moong dal is used as a base for dals, soups, and stews, often tempered with spices and combined with vegetables or rice.
Is cooked moong dal vegetarian or vegan?
Cooked moong dal is vegan, containing no animal products.
How should cooked moong dal be stored?
Cooked moong dal should be refrigerated and consumed within 1-2 days to ensure freshness.
About Moong Dal Cooked
Moong dal cooked is a popular staple in Indian cuisine, made by boiling yellow split mung beans until soft. It is a versatile food eaten across India at all meal times, often tempered with spices and sometimes combined with vegetables. This lentil dish provides moderate energy, with around 105 kcal and 7g protein per 100g serving, making it a substantial plant-based protein source.
- It is low in fat and contains dietary fiber and carbohydrates that provide sustained energy.
- Contains important minerals like iron and potassium, and small amounts of vitamins including folate and vitamin C.
- It is vegan, gluten-free, and suitable for most Indian dietary patterns.
As a cooked pulse, it hydrates significantly and provides easily digestible nutrition, commonly used in dals, soups, and khichdi dishes.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Mixed Dal Cooked
Masoor Dal Cooked
मसूर दाल पकी हुई
Chana Dal Cooked
Moong Dal Chilla
Toor Dal Cooked
तूर दाल पकी हुई
Moong dal with vadi
Moong Sprouts
मूंग अंकुरित
Dal moong