Illustration

Masoor Dal Cooked

मसूर दाल पकी हुई

Masoor Dal Cooked is a staple Indian lentil dish made by boiling red lentils until soft. It is commonly seasoned with spices and consumed with rice or roti.

VeganLow calorie densityMedium GINOVA 1· Unprocessed

110

kcal

7.0

Protein

16.0

Carbs

1.2

Fat

3.0

Fiber

per 100g

Low fat

Dal & Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.0g(27%)

Carbs16g(62%)

Fat1.2g(11%)

Fiber3g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Masoor Dal Cooked

How many calories are in 1 katori (~150g) of Masoor Dal Cooked?

1 katori (~150g) (150 g) of Masoor Dal Cooked has about 165 kcal, based on 110 kcal per 100 g.

How much protein is in Masoor Dal Cooked?

Masoor Dal Cooked provides about 7 g of protein per 100 g.

What meals is cooked masoor dal suitable for?

It is commonly served for lunch and dinner, often accompanied by rice or roti.

Is cooked masoor dal vegetarian?

Yes, cooked masoor dal is vegetarian and can be vegan if prepared without added dairy or ghee.

How should cooked masoor dal be stored?

It should be stored in a sealed container in the refrigerator and consumed within 2 to 3 days for best quality.

About Masoor Dal Cooked

Masoor Dal Cooked is a popular lentil dish originating from the Indian subcontinent, made primarily from red lentils (Masoor dal). The dal is boiled until tender and typically prepared with minimal oil and mild spices, making it a protein-rich vegetarian staple in many Indian households.

It has moderate calories with a good balance of protein and carbohydrates.
Contains essential minerals like iron, potassium, and zinc.
As a plant-based dish, it contains no vitamin B12.
Low in fat and sugars, it fits well in various dietary patterns including vegan diets.

Masoor Dal is traditionally eaten with rice or Indian breads like roti and forms a nutritious part of daily meals across India.