Masoor Dal CookedLow

Masoor Dal Cooked is a popular lentil dish originating from the Indian subcontinent, made primarily from red lentils (Masoor dal). The dal is boiled until tender and typically prepared with minimal oil and mild spices, making it a protein-rich vegetarian staple in many Indian households.

• It has moderate calories with a good balance of protein and carbohydrates.
• Contains essential minerals like iron, potassium, and zinc.
• As a plant-based dish, it contains no vitamin B12.
• Low in fat and sugars, it fits well in various dietary patterns including vegan diets.

Masoor Dal is traditionally eaten with rice or Indian breads like roti and forms a nutritious part of daily meals across India.