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Cooked semolina

Low calorie density
122
kcal
3.4
Protein
24.0
Carbs
0.8
Fat
1.9
Fiber
per 100g

Nutrition per 100g

Protein3.4g(12%)
Carbs24g(82%)
Fat0.80g(6%)
Fiber2g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cooked semolina

How many calories are in Cooked semolina?

Cooked semolina has about 122 kcal per 100 g.

How much protein is in Cooked semolina?

Cooked semolina provides about 3.4 g of protein per 100 g.

How much sugar does Cooked semolina contain?

Cooked semolina has about 3 g of total sugars per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.

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