Unenriched semolinaM

Vegetarian

360

kcal

12.7

Protein

72.8

Carbs

1.1

Fat

3.9

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(14%)

Carbs73g(83%)

Fat1.1g(3%)

Fiber4g

Rich in% daily value

Folate (B9)33%Thiamine (B1)25%Niacin (B3)24%Manganese21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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