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Enriched semolina

VegetarianMedium calorie density
360
kcal
12.7
Protein
72.8
Carbs
1.1
Fat
3.9
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein13g(14%)
Carbs73g(83%)
Fat1.1g(3%)
Fiber4g
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Common questions about Enriched semolina

How many calories are in cup of Enriched semolina?

cup (167 g) of Enriched semolina has about 601 kcal, based on 360 kcal per 100 g.

How much protein is in Enriched semolina?

Enriched semolina provides about 12.7 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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