Flour, semolina, fine
Medium calorie density
358
kcal
13.3
Protein
72.0
Carbs
1.8
Fat
3.7
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein13g(15%)
Carbs72g(81%)
Fat1.8g(4%)
Fiber4g
Nutrient Breakdown
Key Nutrients(17)
Energy
358kcal
19% DV
Protein
13g
29% DV
Total Fat
1.8g
4% DV
Carbohydrate
72g
29% DV
Fiber (Total)
3.7g
15% DV
Calcium
20mg
2% DV
Iron
2.4mg
14% DV
Phosphorus
163mg
23% DV
Potassium
208mg
6% DV
Sodium
0.43mg
0% DV
Zinc
1.2mg
12% DV
Copper
0.29mg
26% DV
Manganese
0.84mg
28% DV
Selenium
44µg
110% DV
Thiamine (B1)
0.69mg
63% DV
Riboflavin (B2)
0.34mg
23% DV
Niacin (B3)
5.6mg
40% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flour, semolina, fine
How many calories are in Flour, semolina, fine?
Flour, semolina, fine has about 358 kcal per 100 g.
How much protein is in Flour, semolina, fine?
Flour, semolina, fine provides about 13.3 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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