Barley flour
Medium calorie density
367
kcal
8.7
Protein
77.4
Carbs
2.5
Fat
12.8
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein8.7g(10%)
Carbs77g(84%)
Fat2.5g(6%)
Fiber13g
Nutrient Breakdown
Key Nutrients(17)
Energy
367kcal
19% DV
Protein
8.7g
19% DV
Total Fat
2.5g
5% DV
Carbohydrate
77g
31% DV
Fiber (Total)
13g
51% DV
Calcium
36mg
4% DV
Iron
3.3mg
19% DV
Magnesium
88mg
28% DV
Phosphorus
234mg
33% DV
Potassium
367mg
10% DV
Sodium
20mg
1% DV
Zinc
2.1mg
21% DV
Copper
0.39mg
36% DV
Manganese
1.2mg
39% DV
Selenium
13µg
33% DV
Thiamine (B1)
0.23mg
20% DV
Niacin (B3)
5.9mg
42% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Barley flour
How many calories are in Barley flour?
Barley flour has about 367 kcal per 100 g.
How much protein is in Barley flour?
Barley flour provides about 8.7 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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