Quinoa flour
Medium calorie density
385
kcal
11.9
Protein
69.5
Carbs
6.6
Fat
6.3
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein12g(12%)
Carbs70g(72%)
Fat6.6g(16%)
Fiber6g
Nutrient Breakdown
Key Nutrients(16)
Energy
385kcal
20% DV
Protein
12g
26% DV
Total Fat
6.6g
13% DV
Carbohydrate
70g
28% DV
Fiber (Total)
6.3g
25% DV
Calcium
38mg
4% DV
Iron
4.5mg
27% DV
Magnesium
164mg
53% DV
Phosphorus
369mg
53% DV
Potassium
551mg
16% DV
Sodium
6.3mg
0% DV
Zinc
2.8mg
28% DV
Copper
0.48mg
45% DV
Manganese
2.0mg
67% DV
Thiamine (B1)
0.34mg
31% DV
Riboflavin (B2)
0.32mg
21% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Quinoa flour
How many calories are in Quinoa flour?
Quinoa flour has about 385 kcal per 100 g.
How much protein is in Quinoa flour?
Quinoa flour provides about 11.9 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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