Flour, oat, whole grain
Medium calorie density
389
kcal
13.2
Protein
69.9
Carbs
6.3
Fat
10.5
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein13g(14%)
Carbs70g(72%)
Fat6.3g(14%)
Fiber11g
Nutrient Breakdown
Key Nutrients(16)
Energy
389kcal
20% DV
Protein
13g
29% DV
Total Fat
6.3g
13% DV
Carbohydrate
70g
28% DV
Fiber (Total)
11g
42% DV
Calcium
43mg
4% DV
Iron
4.0mg
24% DV
Magnesium
125mg
40% DV
Phosphorus
372mg
53% DV
Potassium
373mg
11% DV
Sodium
3.6mg
0% DV
Zinc
2.8mg
28% DV
Copper
0.44mg
41% DV
Manganese
3.3mg
109% DV
Selenium
38µg
96% DV
Thiamine (B1)
0.39mg
35% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flour, oat, whole grain
How many calories are in Flour, oat, whole grain?
Flour, oat, whole grain has about 389 kcal per 100 g.
How much protein is in Flour, oat, whole grain?
Flour, oat, whole grain provides about 13.2 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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