% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Spelt flour
Whole grain oats
Whole wheat flour
Rye flour
Whole-grain wheat flour
Buckwheat flour
Quinoa flour
Whole-grain cornmeal
