Whole-grain wheat flourM

Vegetarian

332

kcal

9.6

Protein

74.5

Carbs

1.9

Fat

13.1

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Nutrition per 100g

Protein9.6g(11%)

Carbs75g(84%)

Fat1.9g(5%)

Fiber13g

Rich in% daily value

Manganese113%Phosphorus46%Copper44%Magnesium38%Niacin (B3)38%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Whole-grain wheat flour in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Similar foods

Soft white wheat

Whole-grain (includes foods for usda's food distribution program) wheat flour

Hard white wheat

Durum wheat

White wheat flour

Bread wheat flours

Whole-grain corn flour

Sprouted wheat