Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
How many calories are in cup of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)?
cup (120 g) of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has about 408 kcal, based on 340 kcal per 100 g.
How much protein is in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)?
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) provides about 13.2 g of protein per 100 g.
How much sugar does Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) contain?
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has about 0.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Wheat flour, whole-grain, soft wheat
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Flour, whole wheat, unenriched
Flour, spelt, whole grain
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Flour, oat, whole grain