Whole-grain (includes foods for usda's food distribution program) wheat flourM

Vegetarian

340

kcal

13.2

Protein

72.0

Carbs

2.5

Fat

10.7

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(15%)

Carbs72g(79%)

Fat2.5g(6%)

Fiber11g

Rich in% daily value

Selenium155%Manganese136%Phosphorus51%Thiamine (B1)46%Magnesium44%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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