Flour, whole wheat, unenriched
Medium calorie density
370
kcal
15.1
Protein
71.2
Carbs
2.7
Fat
10.6
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein15g(16%)
Carbs71g(77%)
Fat2.7g(7%)
Fiber11g
Nutrient Breakdown
Key Nutrients(17)
Energy
370kcal
19% DV
Protein
15g
33% DV
Total Fat
2.7g
5% DV
Carbohydrate
71g
28% DV
Fiber (Total)
11g
42% DV
Calcium
38mg
4% DV
Iron
3.9mg
23% DV
Magnesium
136mg
44% DV
Phosphorus
352mg
50% DV
Potassium
376mg
11% DV
Sodium
3.0mg
0% DV
Zinc
3.2mg
32% DV
Copper
0.45mg
42% DV
Manganese
3.6mg
119% DV
Selenium
24µg
59% DV
Thiamine (B1)
0.50mg
46% DV
Niacin (B3)
5.5mg
40% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flour, whole wheat, unenriched
How many calories are in Flour, whole wheat, unenriched?
Flour, whole wheat, unenriched has about 370 kcal per 100 g.
How much protein is in Flour, whole wheat, unenriched?
Flour, whole wheat, unenriched provides about 15.1 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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