Flour, spelt, whole grain
Medium calorie density
364
kcal
14.5
Protein
70.7
Carbs
2.5
Fat
9.3
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein15g(16%)
Carbs71g(78%)
Fat2.5g(6%)
Fiber9g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
364kcal
19% DV
Protein
15g
32% DV
Total Fat
2.5g
5% DV
Carbohydrate
71g
28% DV
Fiber (Total)
9.3g
37% DV
Calcium
30mg
3% DV
Iron
3.8mg
22% DV
Magnesium
124mg
40% DV
Phosphorus
362mg
52% DV
Potassium
350mg
10% DV
Zinc
3.6mg
36% DV
Copper
0.53mg
49% DV
Manganese
2.9mg
98% DV
Selenium
9.5µg
24% DV
Thiamine (B1)
0.30mg
27% DV
Niacin (B3)
5.5mg
39% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flour, spelt, whole grain
How many calories are in Flour, spelt, whole grain?
Flour, spelt, whole grain has about 364 kcal per 100 g.
How much protein is in Flour, spelt, whole grain?
Flour, spelt, whole grain provides about 14.5 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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