Rye flour
Medium calorie density
359
kcal
8.4
Protein
77.2
Carbs
1.9
Fat
13.7
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein8.4g(9%)
Carbs77g(86%)
Fat1.9g(5%)
Fiber14g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rye flour
How many calories are in Rye flour?
Rye flour has about 359 kcal per 100 g.
How much protein is in Rye flour?
Rye flour provides about 8.4 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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