Rye grain
Secale cereale L.
VegetarianMedium calorie density
338
kcal
10.3
Protein
75.9
Carbs
1.6
Fat
15.1
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(11%)
Carbs76g(84%)
Fat1.6g(5%)
Fiber15g
Nutrient Breakdown
Key Nutrients(20)
Energy
338kcal
18% DV
Protein
10g
23% DV
Total Fat
1.6g
3% DV
Carbohydrate
76g
30% DV
Fiber (Total)
15g
60% DV
Calcium
24mg
2% DV
Iron
2.6mg
15% DV
Magnesium
110mg
35% DV
Phosphorus
332mg
47% DV
Potassium
510mg
15% DV
Sodium
2.0mg
0% DV
Zinc
2.6mg
27% DV
Copper
0.37mg
34% DV
Manganese
2.6mg
86% DV
Selenium
14µg
35% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.32mg
29% DV
Niacin (B3)
4.3mg
31% DV
Pantothenic Acid (B5)
1.5mg
29% DV
Folate (B9)
38µg
17% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rye grain
How many calories are in cup of Rye grain?
cup (169 g) of Rye grain has about 571 kcal, based on 338 kcal per 100 g.
How much protein is in Rye grain?
Rye grain provides about 10.3 g of protein per 100 g.
How much sugar does Rye grain contain?
Rye grain has about 1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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