Light rye flour
VegetarianMedium calorie density
357
kcal
9.8
Protein
76.7
Carbs
1.3
Fat
8.0
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.8g(11%)
Carbs77g(86%)
Fat1.3g(3%)
Fiber8g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Light rye flour
How many calories are in cup of Light rye flour?
cup (102 g) of Light rye flour has about 364 kcal, based on 357 kcal per 100 g.
How much protein is in Light rye flour?
Light rye flour provides about 9.8 g of protein per 100 g.
How much sugar does Light rye flour contain?
Light rye flour has about 0.9 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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