Light rye flourM

Vegetarian

357

kcal

9.8

Protein

76.7

Carbs

1.3

Fat

8.0

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.8g(11%)

Carbs77g(86%)

Fat1.3g(3%)

Fiber8g

Rich in% daily value

Selenium44%Manganese39%Thiamine (B1)30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Light rye flour in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Medium rye flour

Dark rye flour

Rye grain

Brown rice flour

White rice flour

Whole-grain wheat flour

Bread wheat flours

White wheat flour