Rye flour, type 130
Medium calorie density
344
kcal
7.2
Protein
70.9
Carbs
1.1
Fat
9.5
Fiber
per 100g
Nutrition per 100g
Protein7.2g(9%)
Carbs71g(88%)
Fat1.1g(3%)
Fiber10g
Nutrient Breakdown
Key Nutrients(16)
Energy
344kcal
18% DV
Protein
7.2g
16% DV
Total Fat
1.1g
2% DV
Carbohydrate
71g
28% DV
Fiber (Total)
9.5g
38% DV
Calcium
24mg
2% DV
Iron
1.8mg
11% DV
Magnesium
65mg
21% DV
Phosphorus
208mg
30% DV
Potassium
344mg
10% DV
Sodium
2.5mg
0% DV
Zinc
1.9mg
19% DV
Copper
0.30mg
28% DV
Manganese
1.8mg
60% DV
Thiamine (B1)
0.31mg
28% DV
Folate (B9)
50µg
23% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rye flour, type 130
How many calories are in Rye flour, type 130?
Rye flour, type 130 has about 344 kcal per 100 g.
How much protein is in Rye flour, type 130?
Rye flour, type 130 provides about 7.2 g of protein per 100 g.
How much sugar does Rye flour, type 130 contain?
Rye flour, type 130 has about 1.1 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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