Rye flour
Medium calorie density
319
kcal
7.3
Protein
73.5
Carbs
1.6
Fat
14.1
Fiber
per 100g
Nutrition per 100g
Protein7.3g(9%)
Carbs74g(87%)
Fat1.6g(4%)
Fiber14g
Nutrient Breakdown
Key Nutrients(17)
Energy
319kcal
17% DV
Protein
7.3g
16% DV
Total Fat
1.6g
3% DV
Carbohydrate
74g
29% DV
Fiber (Total)
14g
56% DV
Calcium
33mg
3% DV
Iron
2.4mg
14% DV
Magnesium
85mg
27% DV
Phosphorus
307mg
44% DV
Potassium
419mg
12% DV
Sodium
2.0mg
0% DV
Zinc
2.3mg
23% DV
Copper
0.33mg
31% DV
Manganese
2.2mg
75% DV
Thiamine (B1)
0.35mg
32% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
60µg
27% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rye flour
How many calories are in Rye flour?
Rye flour has about 319 kcal per 100 g.
How much protein is in Rye flour?
Rye flour provides about 7.3 g of protein per 100 g.
How much sugar does Rye flour contain?
Rye flour has about 1.5 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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