Rice flour
Flour ground from grains of white and/or brown rice.
Medium calorie density
343
kcal
7.3
Protein
71.6
Carbs
2.0
Fat
2.2
Fiber
per 100g
Nutrition per 100g
Protein7.3g(9%)
Carbs72g(86%)
Fat2.0g(5%)
Fiber2g
Nutrient Breakdown
Key Nutrients(17)
Energy
343kcal
18% DV
Protein
7.3g
16% DV
Total Fat
2.0g
4% DV
Carbohydrate
72g
29% DV
Fiber (Total)
2.2g
9% DV
Calcium
6.0mg
1% DV
Iron
0.50mg
3% DV
Magnesium
70mg
23% DV
Phosphorus
202mg
29% DV
Potassium
144mg
4% DV
Sodium
1.0mg
0% DV
Zinc
1.4mg
14% DV
Copper
0.25mg
23% DV
Manganese
3.1mg
105% DV
Selenium
14µg
35% DV
Niacin (B3)
3.5mg
25% DV
Folate (B9)
28µg
13% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice flour
How many calories are in Rice flour?
Rice flour has about 343 kcal per 100 g.
How much protein is in Rice flour?
Rice flour provides about 7.3 g of protein per 100 g.
How much sugar does Rice flour contain?
Rice flour has about 0.6 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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