Soya flour
High calorie density
409
kcal
34.3
Protein
18.7
Carbs
22.4
Fat
18.0
Fiber
per 100g
Nutrition per 100g
Protein34g(33%)
Carbs19g(18%)
Fat22g(49%)
Fiber18g
Nutrient Breakdown
Key Nutrients(20)
Energy
409kcal
22% DV
Protein
34g
75% DV
Total Fat
22g
45% DV
Carbohydrate
19g
7% DV
Fiber (Total)
18g
72% DV
Calcium
182mg
18% DV
Iron
8.4mg
50% DV
Magnesium
245mg
79% DV
Phosphorus
668mg
95% DV
Potassium
1867mg
53% DV
Sodium
1.0mg
0% DV
Zinc
4.1mg
41% DV
Copper
1.3mg
121% DV
Manganese
2.4mg
81% DV
Thiamine (B1)
0.38mg
35% DV
Pantothenic Acid (B5)
1.8mg
36% DV
Vitamin B6
0.40mg
27% DV
Folate (B9)
245µg
111% DV
Vitamin E
4.3mg
58% DV
Vitamin K
25µg
46% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soya flour
How many calories are in Soya flour?
Soya flour has about 409 kcal per 100 g.
How much protein is in Soya flour?
Soya flour provides about 34.3 g of protein per 100 g.
How much sugar does Soya flour contain?
Soya flour has about 6.4 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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