Spelt flour
Flour prepared from ground spelt, a type of wheat.
Medium calorie density
351
kcal
18.7
Protein
59.1
Carbs
2.4
Fat
7.4
Fiber
per 100g
Nutrition per 100g
Protein19g(22%)
Carbs59g(71%)
Fat2.4g(7%)
Fiber7g
Nutrient Breakdown
Key Nutrients(18)
Energy
351kcal
18% DV
Protein
19g
41% DV
Total Fat
2.4g
5% DV
Carbohydrate
59g
24% DV
Fiber (Total)
7.4g
30% DV
Calcium
29mg
3% DV
Iron
4.8mg
28% DV
Magnesium
110mg
35% DV
Phosphorus
330mg
47% DV
Potassium
330mg
9% DV
Sodium
2.0mg
0% DV
Zinc
3.0mg
30% DV
Copper
0.65mg
60% DV
Manganese
3.7mg
123% DV
Selenium
26µg
65% DV
Thiamine (B1)
0.40mg
36% DV
Niacin (B3)
4.7mg
34% DV
Folate (B9)
75µg
34% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spelt flour
How many calories are in Spelt flour?
Spelt flour has about 351 kcal per 100 g.
How much protein is in Spelt flour?
Spelt flour provides about 18.7 g of protein per 100 g.
How much sugar does Spelt flour contain?
Spelt flour has about 0.9 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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