Rye flour
A flour made from the milled wholegrain of rye.
Medium calorie density
322
kcal
11.4
Protein
54.9
Carbs
2.3
Fat
17.3
Fiber
per 100g
Nutrition per 100g
Protein11g(16%)
Carbs55g(77%)
Fat2.3g(7%)
Fiber17g
Nutrient Breakdown
Key Nutrients(18)
Energy
322kcal
17% DV
Protein
11g
25% DV
Total Fat
2.3g
5% DV
Carbohydrate
55g
22% DV
Fiber (Total)
17g
69% DV
Calcium
44mg
4% DV
Iron
4.0mg
24% DV
Magnesium
123mg
40% DV
Phosphorus
397mg
57% DV
Potassium
432mg
12% DV
Sodium
4.0mg
0% DV
Zinc
2.1mg
21% DV
Copper
0.42mg
39% DV
Manganese
2.4mg
80% DV
Selenium
12µg
30% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.40mg
36% DV
Folate (B9)
38µg
17% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rye flour
How many calories are in Rye flour?
Rye flour has about 322 kcal per 100 g.
How much protein is in Rye flour?
Rye flour provides about 11.4 g of protein per 100 g.
How much sugar does Rye flour contain?
Rye flour has about 1.4 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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