Rye flour, type 170
Medium calorie density
315
kcal
15.9
Protein
44.8
Carbs
2.2
Fat
23.8
Fiber
per 100g
Nutrition per 100g
Protein16g(24%)
Carbs45g(68%)
Fat2.2g(8%)
Fiber24g
Nutrient Breakdown
Key Nutrients(21)
Energy
315kcal
17% DV
Protein
16g
35% DV
Total Fat
2.2g
4% DV
Carbohydrate
45g
18% DV
Fiber (Total)
24g
95% DV
Calcium
37mg
4% DV
Iron
5.0mg
29% DV
Magnesium
160mg
52% DV
Phosphorus
499mg
71% DV
Potassium
717mg
20% DV
Sodium
2.0mg
0% DV
Zinc
5.0mg
50% DV
Copper
0.56mg
52% DV
Manganese
6.1mg
202% DV
Vitamin A (RAE)
0.58µg
0% DV
Thiamine (B1)
0.32mg
29% DV
Niacin (B3)
4.3mg
31% DV
Pantothenic Acid (B5)
1.5mg
29% DV
Vitamin B6
0.44mg
29% DV
Folate (B9)
33µg
15% DV
Vitamin E
2.7mg
36% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rye flour, type 170
How many calories are in Rye flour, type 170?
Rye flour, type 170 has about 315 kcal per 100 g.
How much protein is in Rye flour, type 170?
Rye flour, type 170 provides about 15.9 g of protein per 100 g.
How much sugar does Rye flour, type 170 contain?
Rye flour, type 170 has about 2.3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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