Medium rye flour
VegetarianMedium calorie density
349
kcal
10.9
Protein
75.4
Carbs
1.5
Fat
11.8
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(12%)
Carbs75g(84%)
Fat1.5g(4%)
Fiber12g
Nutrient Breakdown
Key Nutrients(17)
Energy
349kcal
18% DV
Protein
11g
24% DV
Total Fat
1.5g
3% DV
Carbohydrate
75g
30% DV
Fiber (Total)
12g
47% DV
Calcium
24mg
2% DV
Iron
2.5mg
15% DV
Magnesium
63mg
20% DV
Phosphorus
225mg
32% DV
Potassium
374mg
11% DV
Sodium
2.0mg
0% DV
Zinc
2.2mg
22% DV
Copper
0.33mg
31% DV
Manganese
2.4mg
80% DV
Selenium
14µg
36% DV
Thiamine (B1)
0.29mg
26% DV
Folate (B9)
34µg
15% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Medium rye flour
How many calories are in cup of Medium rye flour?
cup (102 g) of Medium rye flour has about 356 kcal, based on 349 kcal per 100 g.
How much protein is in Medium rye flour?
Medium rye flour provides about 10.9 g of protein per 100 g.
How much sugar does Medium rye flour contain?
Medium rye flour has about 1.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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