Medium rye flourM

Vegetarian

349

kcal

10.9

Protein

75.4

Carbs

1.5

Fat

11.8

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(12%)

Carbs75g(84%)

Fat1.5g(4%)

Fiber12g

Rich in% daily value

Manganese80%Selenium36%Phosphorus32%Copper31%Thiamine (B1)26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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