Dark rye flour
VegetarianMedium calorie density
325
kcal
15.9
Protein
68.6
Carbs
2.2
Fat
23.8
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(18%)
Carbs69g(77%)
Fat2.2g(5%)
Fiber24g
Nutrient Breakdown
Key Nutrients(22)
Energy
325kcal
17% DV
Protein
16g
35% DV
Total Fat
2.2g
4% DV
Carbohydrate
69g
27% DV
Fiber (Total)
24g
95% DV
Calcium
37mg
4% DV
Iron
5.0mg
29% DV
Magnesium
160mg
52% DV
Phosphorus
499mg
71% DV
Potassium
717mg
20% DV
Sodium
2.0mg
0% DV
Zinc
5.0mg
50% DV
Copper
0.56mg
52% DV
Manganese
6.1mg
202% DV
Selenium
18µg
45% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.32mg
29% DV
Niacin (B3)
4.3mg
31% DV
Pantothenic Acid (B5)
1.5mg
29% DV
Vitamin B6
0.44mg
30% DV
Folate (B9)
33µg
15% DV
Vitamin E
2.7mg
36% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dark rye flour
How many calories are in cup of Dark rye flour?
cup (128 g) of Dark rye flour has about 416 kcal, based on 325 kcal per 100 g.
How much protein is in Dark rye flour?
Dark rye flour provides about 15.9 g of protein per 100 g.
How much sugar does Dark rye flour contain?
Dark rye flour has about 2.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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