Buckwheat flour
Medium calorie density
358
kcal
8.9
Protein
75.0
Carbs
2.5
Fat
10.4
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein8.9g(10%)
Carbs75g(84%)
Fat2.5g(6%)
Fiber10g
Nutrient Breakdown
Key Nutrients(16)
Energy
358kcal
19% DV
Protein
8.9g
19% DV
Total Fat
2.5g
5% DV
Carbohydrate
75g
30% DV
Fiber (Total)
10g
42% DV
Calcium
31mg
3% DV
Iron
3.8mg
23% DV
Magnesium
167mg
54% DV
Phosphorus
282mg
40% DV
Potassium
378mg
11% DV
Zinc
1.8mg
18% DV
Copper
0.53mg
49% DV
Manganese
1.5mg
51% DV
Selenium
16µg
39% DV
Thiamine (B1)
0.24mg
22% DV
Niacin (B3)
3.8mg
27% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Buckwheat flour
How many calories are in Buckwheat flour?
Buckwheat flour has about 358 kcal per 100 g.
How much protein is in Buckwheat flour?
Buckwheat flour provides about 8.9 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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