Buckwheat
Fagopyrum esculentum Moench
VegetarianMedium calorie density
343
kcal
13.2
Protein
71.5
Carbs
3.4
Fat
10.0
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs72g(77%)
Fat3.4g(9%)
Fiber10g
Nutrient Breakdown
Key Nutrients(19)
Energy
343kcal
18% DV
Protein
13g
29% DV
Total Fat
3.4g
7% DV
Carbohydrate
72g
29% DV
Fiber (Total)
10g
40% DV
Calcium
18mg
2% DV
Iron
2.2mg
13% DV
Magnesium
231mg
75% DV
Phosphorus
347mg
50% DV
Potassium
460mg
13% DV
Sodium
1.0mg
0% DV
Zinc
2.4mg
24% DV
Copper
1.1mg
102% DV
Manganese
1.3mg
43% DV
Selenium
8.3µg
21% DV
Riboflavin (B2)
0.42mg
28% DV
Niacin (B3)
7.0mg
50% DV
Pantothenic Acid (B5)
1.2mg
25% DV
Folate (B9)
30µg
14% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Buckwheat
How many calories are in cup of Buckwheat?
cup (170 g) of Buckwheat has about 583 kcal, based on 343 kcal per 100 g.
How much protein is in Buckwheat?
Buckwheat provides about 13.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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