BuckwheatM

Fagopyrum esculentum Moench

Vegetarian

343

kcal

13.2

Protein

71.5

Carbs

3.4

Fat

10.0

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(14%)

Carbs72g(77%)

Fat3.4g(9%)

Fiber10g

Rich in% daily value

Copper102%Magnesium75%Phosphorus50%Niacin (B3)50%Manganese43%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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